Benefits of five minutes of exercise outdoors


Click here for an article “A walk a day keeps the doctor at bay” from the University of Essex. Research at the university found that a little as five minutes a day of “green exercise” produces the largest positive effect.

Click here for a Reuters article about this, “Five minutes in the green can boost self-esteem.”

This “ordinary” way of approaching exercise, as opposed to the growing number of “extreme” ways, is right up a dull man’s alley.


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